Staying focused during a busy workday can be difficult when energy levels dip and distractions take over. These small, practical changes can help you stay alert and productive throughout the day. Start the day right  – Eat a balanced breakfast with protein and slow-release carbohydrates such as oats, yoghurt, eggs or wholegrain toast. Avoid relying only on coffee. Stay hydrated  – Keep a bottle of water at your desk and take small sips regularly. Even mild dehydration can aff

Work can be a source of purpose and connection, but it can also be one of the main causes of stress. Deadlines, long hours and constant demands can take a toll on energy and focus if we don’t have space to recover. Some level of pressure is normal and can even help us perform better. The problem starts when it becomes constant. Over time, this can lead to fatigue, low motivation and eventually burnout. Recognising stress at work Everyone experiences stress differently, but so

Supporting employee wellbeing is crucial for enhancing productivity and engagement in the workplace. Nutrition plays a crucial role in brain function, impacting focus, mood, and energy levels. For neurodivergent employees, certain nutrients can help regulate cognitive performance and overall wellbeing. Employers who prioritize nutritional support can create a more inclusive and effective workplace. The brain requires a steady supply of nutrients to function optimally. For neu