Focus at Work: Simple habits to stay alert and productive.

Staying focused during a busy workday can be difficult when energy levels dip and distractions take over. These small, practical changes can help you stay alert and productive throughout the day.

• Start the day right – Eat a balanced breakfast with protein and slow-release carbohydrates such as oats, yoghurt, eggs or wholegrain toast. Avoid relying only on coffee.

• Stay hydrated – Keep a bottle of water at your desk and take small sips regularly. Even mild dehydration can affect concentration.

• Choose a light lunch – Go for lean protein, colourful vegetables and whole grains. Heavy or processed meals can cause afternoon fatigue.

• Take short breaks – Step away from your desk, stretch or take a short walk. Brief breaks help your brain reset and boost productivity.

• Manage stress and rest well – Good sleep and simple relaxation habits such as deep breathing or a short walk can improve focus and mental clarity.

Improving focus at work is not about doing more; it is about working smarter and supporting your body and mind.Path2Wellness helps professionals and teams boost focus, energy and resilience through practical workplace wellness and nutrition coaching.